Alive & Cooking!

Healthy, simple, tasty ways to cook great food Transform your diet in easy steps
A great way to kick-off your Saturday in Sheffield

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An Alive & Cooking class in full flow,
August 2010

Alive and Cooking

Unique "hands on" cookery classes on Saturday mornings and weekday evenings in Sheffield, mixing fresh, seasonal, locally sourced ingredients with a dollop of insightful nutrition. Together this makes a recipe guaranteed to open your eyes to the benefits of using the fabulous wealth of produce available on your doorstep.

You will stir, slice, chop and chat alongside nutritional therapist Clare and qualified chef Frank, creating imaginative and tasty dishes.

Learn how your food choices affect your health.

Share the products of your efforts with new and old friends over lunch.

Take home healthy hints, tips and recipes and impress your family and friends with your new-found cookery skills.

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Available Dates:

Sat Jun 18th - Midsummer Madness

Sat July 23rd - Summer Garden

Sat Sept 24th - Autumnal Changes

Other dates available on request.

Price: £49 per class, includes lunch.
Payment in advance only.

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To book: contact Clare Shepherd on 07860 788 537.

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- Improve your Health and Well-Being

- Creative, simple and imaginative menus

- Gain confidence; develop your cooking skills

- Hands-on experience

- Small groups (maximum 8), individual attention

- Central Sheffield location

- Courses run 9.30am – 1.30pm

- Price includes lunch and free glass of wine

- ‘Refer a Friend’ incentive, 10% discount

- Private parties welcome FREE place available if you host at home

- All abilities welcome

- Gift Vouchers available

Veggie Lady

Alive and Cooking

ü You will stir, slice, chop and chat away, alongside our experienced Chef and Nutritional Therapist, creating imaginative and delectable dishes.

ü Learn how food choices impact on your health

ü Share the reward of your efforts with new friends over a well-earned lunch.

ü Finally, take home healthy hints, tips and recipes for you to impress your family and friends.